Our Offering

Craniosacral Balancing

Craniosacral balancing therapy is a gentle and holistic approach that promotes balance and wellness in the body. It focuses on the craniosacral system, which consists of the membranes and fluid surrounding the brain and spinal cord. During a therapy session, a skilled therapist evaluates the craniosacral rhythm and uses gentle techniques to release restrictions and restore balance. The therapy enhances the body's natural healing abilities, reduces stress, manages pain, improves immune function, and enhances mental clarity and emotional well-being. It can benefit conditions such as headaches, chronic pain, stress-related disorders, and neurological conditions. Craniosacral balancing therapy is safe for all ages and can be combined with other treatments. Find a qualified therapist to experience the potential of this non-invasive therapy in promoting your overall health and vitality.

Dance

Dance is a universal language of artistic expression, using rhythmic body movements to convey emotions and ideas. It offers physical benefits like improved flexibility, strength, and coordination, while also promoting cardiovascular fitness and overall well-being. Dance brings people together, fostering social connections and teamwork. It is a form of celebration and is enjoyed during festivals and special occasions. Ultimately, dance is a vibrant and transformative art form that allows individuals to communicate, connect, and experience the joy of movement.

Intuitive dance therapy / Latihan

Intuitive dance therapy is a holistic approach that combines movement, self-expression, and emotional healing. It encourages individuals to explore their inner world through spontaneous and authentic movement, fostering self-awareness and release of emotional tension. Guided by a therapist, this therapy utilizes various techniques to create a safe space for non-verbal communication and self-exploration. Intuitive dance therapy can benefit those dealing with stress, anxiety, trauma, and self-esteem issues, complementing traditional therapies. It offers a transformative journey of healing and self-discovery through the power of movement and self-expression.

Sufi Whirling Dervish

Sufi whirling dervish, also known as Sema, is a captivating form of spiritual dance that holds deep significance in the mystical world of Sufism. This mesmerizing practice involves spinning in rhythmic motions, symbolizing the seeker's journey towards divine union. Sufi whirling is a form of active meditation that induces spiritual ecstasy. The dance represents cosmic order and serves as a metaphor for the spiritual journey. The ritual involves focused contemplation, spinning in a counterclockwise direction with closed eyes, accompanied by spiritual music and poetry. Sufi whirling offers benefits such as calmness, meditative state, and transformative experiences. It has gained prominence globally and continues to inspire artists and bridge divides. This mystical dance is a timeless expression of spiritual devotion and inner transformation.

Zumba

Zumba dance is a fun and exciting way to stay fit while grooving to the beat. It offers a refreshing approach to exercise, welcoming individuals of all ages and fitness levels. Zumba blends high-energy cardio with dance moves inspired by various styles like salsa, merengue, and reggaeton. It's a fusion of fitness and entertainment, where each session feels like a party. Zumba provides numerous benefits, including improved cardiovascular health, weight loss, stress relief, and social engagement. Regardless of age or fitness level, Zumba is inclusive and offers modifications for everyone.

Bollywood Dance

Bollywood dance fuses traditional and modern styles, creating energetic and expressive movements. It tells stories, amplifies emotions, and captivates global audiences. Popular at weddings, events, and competitions, it serves as a form of exercise and expression. Learn techniques and choreography at schools and workshops. This vibrant art form reflects the essence of Indian cinema.

Holistic Therapies

Holistic therapies are alternative healing approaches that address the well-being of the whole person—body, mind, and spirit. They aim to restore balance and promote overall health. Examples include acupuncture, aromatherapy, massage, yoga, meditation, and Reiki. These therapies recognize the interconnectedness of different aspects of a person's being and are often used alongside conventional medicine.

Sound Healing

Tibetan sound healing is a traditional practice using sound vibrations for healing and meditation. It draws from the ancient wisdom of Tibetan Buddhism and Bon. By using tools like singing bowls, gongs, and chanting, it promotes relaxation, balance, and well-being. The process creates a soothing atmosphere where the recipient can experience the therapeutic benefits of the vibrations. These vibrations help release blockages, reduce stress and anxiety, and induce deep relaxation. Chanting and mantras may also be used for their healing properties.

Tree Hugging Therapy

Tree hugging therapy, also known as forest bathing, involves hugging trees for physical and mental well-being. It provides calmness, reduces stress, and establishes a connection with nature. This practice promotes mindfulness, improves focus, and boosts the immune system. While it complements relaxation and connection with nature, it should not replace professional medical or mental health treatment. Consult a healthcare professional for any concerns.

Zen walk

Zen walk, or mindful walking, is a slow and deliberate form of walking meditation that cultivates mindfulness and awareness of the present moment. Practiced in Zen Buddhism, it focuses on each step, breath, and the connection with the earth. It can be done individually or in groups, integrating meditation into daily life.

Osho Meditations

Osho emphasized the importance of meditation as a means to achieve self-awareness, inner peace, and spiritual growth. Osho meditations include dynamic movements, breathing exercises, chanting, and silent sitting. They aim to release stress, quiet the mind, and connect with one's inner being. These meditations are often practiced in groups under the guidance of trained facilitators.

Dynamic Meditation

Dynamic Meditation is a technique developed by Indian mystic Osho. It involves deep breathing, catharsis, movement, stillness, and celebration. The purpose is to release emotions, energize the body, and cultivate awareness. The meditation consists of stages: deep breathing, catharsis, jumping, stillness, and celebration. It is practiced for an hour in the morning. Seek guidance from an experienced facilitator for proper practice.

Kundalini Meditation

Kundalini Meditation is a transformative technique developed by spiritual teacher Osho. It aims to awaken and raise the dormant energy known as kundalini. The meditation consists of four stages: shaking, dancing, sitting, and lying down. In each stage, you release tension, express freely, witness inner experiences, and surrender to stillness. The practice promotes stress release, self-expression, and inner peace. Seek guidance when practicing, especially if you are new to meditation or have health concerns.

Vipassana Meditation

Vipassana Meditation combines mindfulness and self-observation to cultivate awareness and inner peace. It involves observing bodily sensations, thoughts, and emotions without judgment. The practice extends to daily activities and includes catharsis and active meditation for releasing repressed emotions. The goal is to develop presence and fulfillment in life. Osho Vipassana has its own unique approach compared to traditional Vipassana.

Full Moon Rituals

Full moon rituals are practices performed during the full moon to harness its energy and symbolize intentions. Common rituals include setting intentions, cleansing, moonlight meditation, charging crystals, gratitude rituals, and release ceremonies. These rituals are personal and can vary. Adapt them to your beliefs and prioritize safety when using fire or other materials.

Yoga

Yoga is an ancient practice from India that unites the body, mind, and spirit. It includes physical postures, breathing exercises, meditation, and ethical principles. Yoga promotes strength, flexibility, and mental clarity. It calms the mind, reduces stress, and enhances self-awareness. It can be practiced by people of all ages and fitness levels. Yoga fosters virtues like truthfulness, non-violence, and self-discipline. Whether for exercise or spiritual growth, yoga offers numerous benefits for overall well-being.

Aerial Yoga / Antigravity Yoga

Aerial yoga, also known as anti-gravity or aerial hammock yoga, combines traditional yoga poses with a suspended hammock. It improves flexibility, strength, and core stability while reducing spine and joint compression. Aerial yoga offers a unique and creative workout experience, challenging both body and mind. It promotes relaxation and stress relief through gentle swaying and inversion poses. Practicing under a qualified instructor is important for safety and technique.

Aqua Yoga

Aqua yoga, also known as water yoga, combines traditional yoga with the buoyancy and resistance of water. It is performed in shallow pools or calm bodies of water and offers a low-impact workout suitable for all fitness levels. The water's support reduces joint impact, while its resistance adds challenge. Aqua yoga improves strength, balance, coordination, flexibility, and reduces stress. It requires basic swimming skills and can be adapted for non-swimmers. Prior consultation with an instructor or healthcare professional is advisable. Aqua yoga provides a unique and rejuvenating experience, connecting body, mind, and breath while enjoying the therapeutic properties of water.

Hatha Yoga

Hatha yoga is a popular style of yoga that focuses on physical postures, breathing techniques, and meditation. It derives its name from the Sanskrit words "ha" meaning "sun" and "tha" meaning "moon," symbolizing the union of opposites. Hatha yoga includes gentle warm-up exercises, asanas (poses) to improve strength, flexibility, and balance, pranayama (breathing exercises) to control breath and energy, and meditation for mindfulness and relaxation. Practicing Hatha yoga promotes overall health and well-being, including increased flexibility, strength, reduced stress, improved breathing, and enhanced mental clarity. It is adaptable to different fitness levels and individual needs.

Laughter Yoga

By combining laughter with deep breathing, Laughter Yoga aims to increase oxygen supply to the body and brain, promoting well-being and relaxation. It also helps reduce stress, release feel-good hormones (endorphins), and improve overall physical and mental health. Laughter Yoga sessions create a contagious atmosphere of laughter, even if it begins as forced or simulated laughter. Laughter is considered contagious and can quickly turn into genuine laughter, fostering a positive and joyful environment. Participants are encouraged to let go of inhibitions, embrace playfulness, and reconnect with a childlike sense of joy.

Pranayama

Pranayama is the practice of controlling and regulating the breath in yoga. It involves conscious manipulation of the breath to enhance the flow of vital energy in the body. Common techniques include Alternate Nostril Breathing, Skull Shining Breath, Victorious Breath, Cooling Breath, Bee Breath, and Alternate Nostril Breathing. Pranayama promotes balance, focus, relaxation, and mental clarity. It's important to learn from a qualified teacher for guidance and safety. Regular practice can contribute to overall well-being.

Sukshma Vyayam

Sukshma Vyayam, which translates to "Subtle Exercises" or "Microscopic Movements," is an ancient practice from Yoga. It involves gentle and controlled exercises aimed at improving flexibility, coordination, and overall well-being. Sukshma Vyayam focuses on specific muscles and joints, allowing the flow of vital energy while releasing tension. These exercises can be adapted to individual needs and are suitable for all ages and fitness levels. Incorporating Sukshma Vyayam into your routine can enhance physical health, increase flexibility, and promote relaxation.

Yoga for Corporate

Corporate yoga refers to the practice of yoga within a workplace or corporate setting. It involves offering yoga classes or sessions to employees as part of their wellness programs or to promote a healthier work environment. Corporate yoga focuses on enhancing physical fitness, mental well-being, and overall productivity among employees. It includes yoga postures (asanas) to improve flexibility and strength, stress reduction techniques like breathing exercises and meditation, team building activities, and promoting work-life balance. Corporate yoga programs aim to create a positive work environment, improve employee well-being, and contribute to organizational success.

Yoga for Female Health

Yoga offers several benefits for women's health. It can help with menstrual health and hormonal balance. Prenatal and postnatal yoga support pregnancy and postpartum well-being. Yoga strengthens the pelvic floor muscles and promotes sexual health. It also reduces stress and enhances emotional well-being. Certain yoga poses improve bone health and prevent osteoporosis. Overall, yoga provides holistic support for women's physical, mental, and emotional well-being.

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a technique that promotes deep relaxation and conscious awareness. It involves lying down in a comfortable position, following guided instructions, and entering a state of profound relaxation while remaining awake and aware. Yoga Nidra is not about falling asleep but rather rejuvenating the body and mind. It offers benefits such as stress reduction, improved sleep, enhanced creativity, and increased self-awareness. The practice follows a specific structure and can be practiced by individuals of all ages and fitness levels. Regular practice of Yoga Nidra can have a positive impact on overall well-being.